That restless itch to check your phone? The struggle to finish a book? It’s not just you. Our brains are experiencing the biggest rewiring in human history – and it’s happening in real-time.

There is no scientific evidence to support the existence of brain rot as a distinct medical condition. However, research suggests that excessive screen time, particularly on social media, can have negative effects on mental health and well-being. These effects may include:  

• Increased anxiety and depression: Studies have shown that excessive social media use can lead to increased feelings of anxiety and depression, as well as social comparison and envy.
• Reduced attention span and focus: Constant exposure to distractions on social media can make it difficult to focus on tasks and concentrate on information
• Sleep disturbances: The blue light emitted by screens can disrupt sleep patterns, which can lead to fatigue, irritability, and difficulty thinking clearly.
• Impaired social skills: Reliance on social media for social interaction can lead to a decline in face-to-face communication skills and social isolation.

If you are concerned about your cognitive function or mental health, it is important to talk to a doctor or mental health professional. They can help you assess your symptoms and develop a plan to address any underlying issues.  

Here are some tips to help protect your brain health:

• Limit your screen time, especially before bed.
• Take breaks from social media and engage in activities that promote cognitive function, such as reading, writing, or playing games
• Get enough sleep.
• Eat a healthy diet.
• Exercise regularly.

If you are experiencing symptoms of brain rot, such as difficulty focusing, forgetfulness, or mood changes, it is important to seek professional help.